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    Carlos Ahenkorah throws party for constituents; boogies to Ofetso as he justifies why he snatched ballot papers

    Carlos Ahenkorah throws party for constituents; boogies to Ofetso as he justifies why he snatched ballot papers

    ‘Trying to break protest’: BKU farmer leader Gurnam Singh rejects political outreach charge after suspension

    ‘Trying to break protest’: BKU farmer leader Gurnam Singh rejects political outreach charge after suspension

    Consensus-building is a national duty imposed on both the NPP and the NDC per the outcome of the 2020 elections

    Consensus-building is a national duty imposed on both the NPP and the NDC per the outcome of the 2020 elections

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    The votes NDC pulled in the just-ended election was shocking – Nana Obiri Boahen confesses

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    Pulse Picks: Top 10 entertainment stories that defined 2020 [ARTICLE]

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    From Manny Pacquiao to Shirley Temple: Seven celebrities who swapped the entertainment industry for politics

    At CES 2020 Panasonic Demonstrates the Future

    At CES 2020 Panasonic Demonstrates the Future

    Christabel Ekeh pictures, biography, boyfriend ▷ YEN.COM.GH

    Christabel Ekeh pictures, biography, boyfriend ▷ YEN.COM.GH

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    How 29-year-old Kelvin Mensah became a successful private jet broker

    How 29-year-old Kelvin Mensah became a successful private jet broker

    Thousands of players and staff will be furloughed if football is shutdown – Ghana Latest Football News, Live Scores, Results

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    38 Social Entrepreneurs to Watch for in 2021

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    Defined lifestyle and germline factors predispose Asian populations to gastric cancer

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    Facebook, Twitter suspend Russia-linked operation targeting African Americans on social media – News – MetroWest Daily News, Framingham, MA

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    MTN Ghana Awards Momo Agents and Merchants-Ghanatoday.net

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    A Great Asset For Ghana Football: Ghanatoday.net

    A Great Asset For Ghana Football: Ghanatoday.net

    Breaking News: Sellas Tetteh resigns as head coach of Sierra Leone – Ghana Latest Football News, Live Scores, Results: Ghanatoday.net

    Two cases of coronavirus confirmed in Ghana: Ghanatoday.net

    Two cases of coronavirus confirmed in Ghana: Ghanatoday.net

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    COVID-19: Ghana confirms two cases: Ghanatoday.net

  • Politics
    Carlos Ahenkorah throws party for constituents; boogies to Ofetso as he justifies why he snatched ballot papers

    Carlos Ahenkorah throws party for constituents; boogies to Ofetso as he justifies why he snatched ballot papers

    ‘Trying to break protest’: BKU farmer leader Gurnam Singh rejects political outreach charge after suspension

    ‘Trying to break protest’: BKU farmer leader Gurnam Singh rejects political outreach charge after suspension

    Consensus-building is a national duty imposed on both the NPP and the NDC per the outcome of the 2020 elections

    Consensus-building is a national duty imposed on both the NPP and the NDC per the outcome of the 2020 elections

    Any problem NDC has, the name of Akufo-Addo in their mouths becomes the solution- Obiri Boahen

    The votes NDC pulled in the just-ended election was shocking – Nana Obiri Boahen confesses

  • Entertainment
    Pulse Picks: Top 10 entertainment stories that defined 2020 [ARTICLE]

    Pulse Picks: Top 10 entertainment stories that defined 2020 [ARTICLE]

    From Manny Pacquiao to Shirley Temple: Seven celebrities who swapped the entertainment industry for politics

    From Manny Pacquiao to Shirley Temple: Seven celebrities who swapped the entertainment industry for politics

    At CES 2020 Panasonic Demonstrates the Future

    At CES 2020 Panasonic Demonstrates the Future

    Christabel Ekeh pictures, biography, boyfriend ▷ YEN.COM.GH

    Christabel Ekeh pictures, biography, boyfriend ▷ YEN.COM.GH

  • Lifestyle
    How 29-year-old Kelvin Mensah became a successful private jet broker

    How 29-year-old Kelvin Mensah became a successful private jet broker

    Thousands of players and staff will be furloughed if football is shutdown – Ghana Latest Football News, Live Scores, Results

    38 Social Entrepreneurs to Watch for in 2021

    38 Social Entrepreneurs to Watch for in 2021

    Defined lifestyle and germline factors predispose Asian populations to gastric cancer

    Defined lifestyle and germline factors predispose Asian populations to gastric cancer

  • Africa

    More than 10 countries in Africa report COVID-19 cases

    The Dance: the South Africans who finish high school against all odds | Global development

    Facebook, Twitter suspend Russia-linked operation targeting African Americans on social media – News – MetroWest Daily News, Framingham, MA

    Facebook, Twitter suspend Russia-linked operation targeting African Americans on social media – News – MetroWest Daily News, Framingham, MA

    The fight for west Africa’s fish

    The fight for west Africa’s fish

  • Business
    Akufo-Addo lifted Lockdown because he thinks about NPP first- Suhuyini

    Akufo-Addo was forced to reduce govt size due to disappointment in 120 ministers-Ghanatoday.net

    The turf-war between the elephant and hyena – In Ghana’s hydrocarbons jungle-Ghanatoday.net

    The turf-war between the elephant and hyena – In Ghana’s hydrocarbons jungle-Ghanatoday.net

    MTN Ghana Awards Momo Agents and Merchants-Ghanatoday.net

    MTN Ghana Awards Momo Agents and Merchants-Ghanatoday.net

    Prof Benneh’s murder case: police to correct defects in charge sheet-Ghanatoday.net

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    Eeii! You cant màke Ghana w@r zòne & make Tracy Boakye happy. Ken fìres Mahama&NDC-ghanatoday.net

    Eeii! You cant màke Ghana [email protected] zòne & make Tracy Boakye happy. Ken fìres Mahama&NDC-ghanatoday.net

    Election 2020: Rev Owusu Bempah  Reveals The Dicey Prophecy That’s Likely To ‘Shake’ Ghana If…-ghanatoday.net

    Election 2020: Rev Owusu Bempah Reveals The Dicey Prophecy That’s Likely To ‘Shake’ Ghana If…-ghanatoday.net

    Ghana News Today: Mariam Owusu-Poku Crowned Miss Malaika 2018 | Yen.com.gh-ghanatoday.net

    Ghana News Today: Mariam Owusu-Poku Crowned Miss Malaika 2018 | Yen.com.gh-ghanatoday.net

    Studying Abroad in Ghana: Vlog 2 | Botanical Gardens, Natural Hair Salon, Brunch, Arts Center`-ghanatoday.net

    Studying Abroad in Ghana: Vlog 2 | Botanical Gardens, Natural Hair Salon, Brunch, Arts Center`-ghanatoday.net

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The 30 Healthiest Drinks You Can Order At Dunkin’

The 30 Healthiest Drinks You Can Order At Dunkin’

January 12, 2020
in Lifestyle




BusinessInsider USA Images

Breakfast Black Tea A calorie-free option, “black tea contains antioxidant properties that may help decrease the risk of chronic disease and improve your overall health,” Appel says. Courtesy of Dunkin’



BusinessInsider USA Images

Hot Cappuccino Froth fans, you can keep your cappuccinos. Just order yours with skim milk to get a dose of calcium without downing extra fat, says Mancella. And skip the syrups, por favor. Courtesy of Dunkin’



BusinessInsider USA Images

Modified Dunkaccino If you love, love, love yourself a Dunkaccino or Hot Chocolate from DD, here’s your move: Order a small Dunkaccino and ask if you can have half Dunkaccino, half plain black coffee. This way, you can indulge while keeping added sugar around 15ish grams. Courtesy of Dunkin



BusinessInsider USA Images

Black Cold Brew Coffee Unless you’re sensitive to caffeine or acidity, you can’t go wrong with a black cold brew, says Mancella. Courtesy of Dunkin’



BusinessInsider USA Images

Cold Brew Coffee With Milk A splash of skim or almond milk in your cold brew will make it creamy (and even smoother) without driving up calories too much, Mancella says. Courtesy of Dunkin



BusinessInsider USA Images

Hot Black Dark Roast Coffee Love that deep, earthy coffee flavor and don’t want to overdo it on the caffeine? Opt for a black dark roast coffee and breathe in the goodness. Dunkin via Instagram



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Berry Hibiscus Iced Tea This flowery tea (available in certain parts of the U.S.) is rich in antioxidants, says Appel. Just opt for the unsweetened version; it offers plenty of fruity flavor on its own. Courtesy of Dunkin’



BusinessInsider USA Images

Hot Black Coffee Along with the Hot Americano, this is pretty much the cleanest hot coffee drink you can order at DD, says Mancella. Courtesy of Dunkin’



BusinessInsider USA Images

Hot Coffee With Milk Whether you opt for skim milk or almond milk, keep any sweeteners in your hot cup of Joe as minimal as possible, recommends Appel. Courtesy of Dunkin



BusinessInsider USA Images

Iced Dark Roast Coffee Prefer your dark roast iced? Just keep it black to keep that rich coffee flavor unadulterated (and zero calories). Dunkin via Instagram



BusinessInsider USA Images

Hot Black Espresso When you need a quick jolt of energy, down your espresso black, says Mancella. That way, it’s calorie-free. Courtesy of Dunkin’



BusinessInsider USA Images

Hot Latte With Milk If you like your coffee to be, well, more milk than coffee, order a sweetener-free latte with your choice of milk, says Mancella. Skim contains the least fat of your dairy options, and while you can also opt for almond milk, it’ll be less rich. Courtesy of Dunkin’



BusinessInsider USA Images

Black Iced Americano If you like fresh espresso over typical coffee, swap a black iced coffee for a black Iced Americano. Courtesy of Dunkin’



BusinessInsider USA Images

Iced Cappuccino with Milk Order your Iced Cappuccino with skim to load up on dairy’s calcium for fewer calories (and less fat) than with whole milk, Appel suggests. Courtesy of Dunkin’



BusinessInsider USA Images

Harmony Leaf Green Tea This simple green tea is about as pure as it gets, says Mancella. Look out for that classic earthy, slightly-bitter flavor. @tony_donuts via Instagram



BusinessInsider USA Images

Black Iced Coffee You already know you can’t go wrong with this one, right? (Just in case, Appel confirms it’s the moveespecially when you need a pick-me-up.) Courtesy of Dunkin’



BusinessInsider USA Images

Iced Coffee With Milk If skim isn’t for you, order your iced java with almond milk, suggests Appel. Though lower in protein than cow’s milk, it’s a good source of potassium and low in calories and fat. Courtesy of Dunkin’



BusinessInsider USA Images

Iced Latte Order your latte with skim or almond milk to keep calories reasonable, recommends Appel. If you like your latte sweet, rest assured that the almond milk provides enough sweetness to satisfy. Courtesy of Dunkin’



BusinessInsider USA Images

Hot Latte With Almond Milk Craving a sweet latte? Skip the syrups and order yours with almond milk. DD’s sweetened nut milk will satisfy your cravings without pushing you over the added sugar edge. (A medium contains 10 grams of sugar.) Dunkin via Instagram



BusinessInsider USA Images

Unsweetened Iced Green Tea Considering a medium Sweetened Iced Green Tea packs 25 percent more calories and sugar, it’s worth opting for the unsweetened stuff, says Mancella. Thanks to green tea’s antioxidants, this might just be the healthiest drink on the menu. Courtesy of Dunkin’



BusinessInsider USA Images

Iced Macchiato With Milk Made with espresso and a milk of your choice, macchiatos taste fresh and satisfyingand low in carbs and sugar, if you skip the sweeteners, says Mancella. Courtesy of Dunkin’



BusinessInsider USA Images

Chamomile Fields Herbal Infusion Tea According to Appel, chamomile contains an antioxidant called apigenin that can help you sleep better. (Keep this in mind for evening Dunkin’ runs.) @chubbiestmermaid via Instagram



BusinessInsider USA Images

Unsweetened Iced Tea Not a coffee fan but need a little boost? The Unsweetened Iced Tea provides about as much caffeine for zero calories, says Mancella. Courtesy of Dunkin’



BusinessInsider USA Images

Cafe Au Lait Available at select DD locations, the Cafe au Lait combines steamed milk with dark roast coffee. Consider it a cousin to your usual latte, and (you know the drill) stick to skim or almond milk and say no to sweeteners. Courtesy of Dunkin’



BusinessInsider USA Images

Cold Brew Latte If a splash of milk in your cold brew isn’t enough, order this Cold Brew Latte (available at select Dunkin’ locations) with skim or almond milk and sip away. Courtesy of Dunkin’



BusinessInsider USA Images

Cool Mint Herbal Infusion Tea Scarfed down one too many Munchkins? “Mint tea can relieve indigestion,” says Appel. “Its cooling menthol relaxes intestinal muscles and produces bile, so food is digested more quickly.” @amandaa218 via Instagram



BusinessInsider USA Images

Unsweetened Flavored Coffee Although Almond Joy Coffee is no longer available at DD, you can still add flavor to your coffee order without all the sugar and calories by opting for an unsweetened flavor shot. From French Vanilla to Toasted Almond, you’ve got plenty of options. Dunkin’ via Instagram



BusinessInsider USA Images

Iced Cafe Au Lait Dark roast plus your favorite milk equals the up-and-coming Iced Cafe au Lait. Keep it unsweetened; it’s creamy and loaded with coffee flavor as is. Courtesy of Dunkin



BusinessInsider USA Images

Unsweetened Iced Raspberry Tea If you need a little extra flavor in your iced tea, Mancella recommends opting for the unsweetened raspberry variety. Drink it as is, or add as little natural sugar as possible, she says. Courtesy of Dunkin’ via Instagram



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Carlos Ahenkorah throws party for constituents; boogies to Ofetso as he justifies why he snatched ballot papers

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January 18, 2021
‘Trying to break protest’: BKU farmer leader Gurnam Singh rejects political outreach charge after suspension

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