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Breakfast Black Tea A calorie-free option, “black tea contains antioxidant properties that may help decrease the risk of chronic disease and improve your overall health,” Appel says. Courtesy of Dunkin’
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Hot Cappuccino Froth fans, you can keep your cappuccinos. Just order yours with skim milk to get a dose of calcium without downing extra fat, says Mancella. And skip the syrups, por favor. Courtesy of Dunkin’
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Modified Dunkaccino If you love, love, love yourself a Dunkaccino or Hot Chocolate from DD, here’s your move: Order a small Dunkaccino and ask if you can have half Dunkaccino, half plain black coffee. This way, you can indulge while keeping added sugar around 15ish grams. Courtesy of Dunkin
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Black Cold Brew Coffee Unless you’re sensitive to caffeine or acidity, you can’t go wrong with a black cold brew, says Mancella. Courtesy of Dunkin’
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Cold Brew Coffee With Milk A splash of skim or almond milk in your cold brew will make it creamy (and even smoother) without driving up calories too much, Mancella says. Courtesy of Dunkin
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Hot Black Dark Roast Coffee Love that deep, earthy coffee flavor and don’t want to overdo it on the caffeine? Opt for a black dark roast coffee and breathe in the goodness. Dunkin via Instagram
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Berry Hibiscus Iced Tea This flowery tea (available in certain parts of the U.S.) is rich in antioxidants, says Appel. Just opt for the unsweetened version; it offers plenty of fruity flavor on its own. Courtesy of Dunkin’
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Hot Black Coffee Along with the Hot Americano, this is pretty much the cleanest hot coffee drink you can order at DD, says Mancella. Courtesy of Dunkin’
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Hot Coffee With Milk Whether you opt for skim milk or almond milk, keep any sweeteners in your hot cup of Joe as minimal as possible, recommends Appel. Courtesy of Dunkin
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Iced Dark Roast Coffee Prefer your dark roast iced? Just keep it black to keep that rich coffee flavor unadulterated (and zero calories). Dunkin via Instagram
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Hot Black Espresso When you need a quick jolt of energy, down your espresso black, says Mancella. That way, it’s calorie-free. Courtesy of Dunkin’
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Hot Latte With Milk If you like your coffee to be, well, more milk than coffee, order a sweetener-free latte with your choice of milk, says Mancella. Skim contains the least fat of your dairy options, and while you can also opt for almond milk, it’ll be less rich. Courtesy of Dunkin’
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Black Iced Americano If you like fresh espresso over typical coffee, swap a black iced coffee for a black Iced Americano. Courtesy of Dunkin’
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Iced Cappuccino with Milk Order your Iced Cappuccino with skim to load up on dairy’s calcium for fewer calories (and less fat) than with whole milk, Appel suggests. Courtesy of Dunkin’
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Harmony Leaf Green Tea This simple green tea is about as pure as it gets, says Mancella. Look out for that classic earthy, slightly-bitter flavor. @tony_donuts via Instagram
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Black Iced Coffee You already know you can’t go wrong with this one, right? (Just in case, Appel confirms it’s the moveespecially when you need a pick-me-up.) Courtesy of Dunkin’
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Iced Coffee With Milk If skim isn’t for you, order your iced java with almond milk, suggests Appel. Though lower in protein than cow’s milk, it’s a good source of potassium and low in calories and fat. Courtesy of Dunkin’
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Iced Latte Order your latte with skim or almond milk to keep calories reasonable, recommends Appel. If you like your latte sweet, rest assured that the almond milk provides enough sweetness to satisfy. Courtesy of Dunkin’
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Hot Latte With Almond Milk Craving a sweet latte? Skip the syrups and order yours with almond milk. DD’s sweetened nut milk will satisfy your cravings without pushing you over the added sugar edge. (A medium contains 10 grams of sugar.) Dunkin via Instagram
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Unsweetened Iced Green Tea Considering a medium Sweetened Iced Green Tea packs 25 percent more calories and sugar, it’s worth opting for the unsweetened stuff, says Mancella. Thanks to green tea’s antioxidants, this might just be the healthiest drink on the menu. Courtesy of Dunkin’
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Iced Macchiato With Milk Made with espresso and a milk of your choice, macchiatos taste fresh and satisfyingand low in carbs and sugar, if you skip the sweeteners, says Mancella. Courtesy of Dunkin’
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Chamomile Fields Herbal Infusion Tea According to Appel, chamomile contains an antioxidant called apigenin that can help you sleep better. (Keep this in mind for evening Dunkin’ runs.) @chubbiestmermaid via Instagram
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Unsweetened Iced Tea Not a coffee fan but need a little boost? The Unsweetened Iced Tea provides about as much caffeine for zero calories, says Mancella. Courtesy of Dunkin’
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Cafe Au Lait Available at select DD locations, the Cafe au Lait combines steamed milk with dark roast coffee. Consider it a cousin to your usual latte, and (you know the drill) stick to skim or almond milk and say no to sweeteners. Courtesy of Dunkin’
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Cold Brew Latte If a splash of milk in your cold brew isn’t enough, order this Cold Brew Latte (available at select Dunkin’ locations) with skim or almond milk and sip away. Courtesy of Dunkin’
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Cool Mint Herbal Infusion Tea Scarfed down one too many Munchkins? “Mint tea can relieve indigestion,” says Appel. “Its cooling menthol relaxes intestinal muscles and produces bile, so food is digested more quickly.” @amandaa218 via Instagram
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Unsweetened Flavored Coffee Although Almond Joy Coffee is no longer available at DD, you can still add flavor to your coffee order without all the sugar and calories by opting for an unsweetened flavor shot. From French Vanilla to Toasted Almond, you’ve got plenty of options. Dunkin’ via Instagram
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Iced Cafe Au Lait Dark roast plus your favorite milk equals the up-and-coming Iced Cafe au Lait. Keep it unsweetened; it’s creamy and loaded with coffee flavor as is. Courtesy of Dunkin
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Unsweetened Iced Raspberry Tea If you need a little extra flavor in your iced tea, Mancella recommends opting for the unsweetened raspberry variety. Drink it as is, or add as little natural sugar as possible, she says. Courtesy of Dunkin’ via Instagram
