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I check out the fitness industry in Ghana and meet up with some of Ghana’s best Bodybuilders! I find out how much they train in a day & what it takes to be a …
source
I check out the fitness industry in Ghana and meet up with some of Ghana’s best Bodybuilders! I find out how much they train in a day & what it takes to be a …
source
Ghanian males are very attractive.
Terrific work, guys.
Hello I'm in Texas but want to move to Ghana and start my fitness but I do performance training for all youth and adult athletes my program is http://www.jcultimatetraining.com. who do I network with to get started in Accra?
Ohhh, you have to check out @massive_workout. He's not only an amazing fitness trainer but also has an NGO @massive_cheerfulgivers, where he uses his voice and networks to touch the life's of other.
https://www.youtube.com/watch?v=_0eLmf1hYxE&t=97s
Dovis is greatt <3! I follow him on Instagram
The outside warriors gym is where I always wanted to visit
This is amazing Vanessa to see
Spending 3 hours in the morning and 3 hours in the evening lifting weights is crazy. No wonder bodybuilders use substances
Fun fact – The #2 bodybuilder (William Bonac) in the world is from Ghana
Okay video but major negative Vanessa you should make sure you are in the camera most of the time people buy into the personality i.e Oprah, Trevor Noah, etc. The viewers experience the videos through your eyes but it seemed like you were in hiding off camera. My two cents.
Ghanians are naturally muscular
Europeans women will troop in Ghana like hell
JUSSIE SMOLETTE LMFAO !!!
Brah take it easy… anytime I see people rapping their knee I remember Ronnie Coleman
Boy don’t be an ego lifter (showing off how strong you are with a bad form) …..you are a bodybuilder not a power lifter. You want gains and max.
what's his name from mr Olympia who's from Ghana. He always places nr2 or maybe he won the Mr Olympia?.
Good work but people…
When you see a guy using legs wraps like this his knees are obviously getting bad.
DO NOT lift heavy like this…it's all ego and testerone. People want to see them lift to be impressed and they do it but damage their bodies.
It isn't long term before health complications occur. Whether heart, kidney from too much eating, blood pressure issues, etc
I've lifted for over 10 years and no issues. Moderate weights and high reps will get you definition.
Heavy weights will get you knee, back, and joint problems….100 percent!
Get fit for health
These guys wont be able to walk in their 50s. I work with builders that now can even function, they undergo many surgeries and now barely can run or go upstairs
I went into fitness because I wanna promote holistic wellness in Africa. The industry is so much neglected, making people to go after fat reduction surgery, artificial fat burning and weight lose supplements, which always backfires with a life threatening organ damages. So glad to see my African brothers taking fitness serious. My African sisters should please get on board because exercise and diet are more than essential to your well-being. Nice content Vanessa.
Enjoy https://youtu.be/cK646oAlWT0
I need to go back to the mother land in Ghana
Great Video Vanessa. Thank you for showing us this beautiful aspect of Ghana
Watching this video for research. Yup..honest research.
I loved this
Great strong bodies
Am blessed to have my 6 packs naturally
The men in this video …hubba hubba
AWESOME!!!
Can you introduce us to Ghanian YouTube fitness channels?
Where is this gym located please?